Holly Gainsboro and Elizabeth Catignani , hosts of the Creating Space for Grief & Hope Podcast, chat with special guest Cindy Ballaro - podcast producer, publisher, and author of Creating A Vision Board – Jump Start Your Dreams in 5 Fun Steps.
Since 2010 Cindy has guided over 600 people through vision boarding and SoulCollage workshops to help them find clarity and focus in manifesting their dreams. Cindy shares with them the purpose and benefits of vision boarding, how to tap into your own creativity, and the importance of allowing yourself the permission to dream. She has experienced her own “real life” manifestations through the vision boarding process and inspires us in how to set up this practice for ourselves. They also discuss how vision boarding is an incredible mode of support throughout the healing journey and serves as a powerful tool for those grieving.
"This book provides a comprehensive overview of what bipolar disorder is, the underlying causes and triggers as well as the various strategies for managing bipolar disorder.
The author offers insights into how to navigate these challenges by providing guidance on creating a wellness plan and maintaining stability over time such as cognitive-behavioural therapy, lifestyle adjustments, sleep management, exercise, strategies for maintaining healthy relationships, and stress-reduction techniques."
- 5 star review on Amazon
"An understanding approach to navigating bipolar disorder. It gives crucial tools not only for persons suffering with the ailment, but also for the families. It illuminates a way from chaos to comfort by smashing prejudices and providing steadfast support."
- 5 star review on Amazon
"Creating a Vision Board is a super easy project to help bring your dreams to reality. It's a positive way to remind yourself through pictures and some words, something you dream of doing. It helps keep that dream in the forefront so it is not forgotten. It helps keep you positive and focused on what is important. It's a simple project, but has such meaning and will help you to have something to look forward to and to build your future."
- 5 star review on Amazon
"I liked the personal, peppy tone of this book. I don't think you can be down or serious and talk about such a positive subject matter, so I was happy with the author....You'll go on an enthusiastic journey to make your own vision board and won't be able to not feel positive at the end of it."
- 5 star review on Amazon
"Love this coloring book and arrived fast! All the pages are so cute! Love the size of the book. I bought it for a Christmas gift but I might have to color myself :) so fun!"
- 5 star review on Amazon
"I really like that this Christmas coloring book isn't the generic type pictures you would expect. My kids love it."
- 5 star review on Amazon
"This is the true life story of my beloved friend/sister Twila. She is one of the key inspirations in my life to keep going, no matter what! I strongly urge you to read this book, and hopefully the story of Twila Lue will also inspire you to step out, and move forward in your own lives."
- 5 star review on Amazon.